http://www.torontopersonaltrainer.com Toronto Personal Trainer Sun, 18 May 2008 12:53:28 +0000 http://backend.userland.com/rss092 en About 6 months ago I decided that it was time to change my lifestyle by exercising and losing weight so I joined the gym. My first personal trainer was Justyna and she was amazing!! She pushed me to work harder than I ever had before. I really enjoyed our training sessions ... http://www.torontopersonaltrainer.com/2008/05/18/weight-loss-motivation-ringing-in-the-wedding-bells/   In this article we’ll focus on the causes of low back pain and some of the key core exercises to prevent it. Back pain can develop at any point of the spine and is often caused by stresses on the muscles and ligaments that support it.  The most common site affected is the lower back ... http://www.torontopersonaltrainer.com/2008/04/27/beating-low-back-pain/                I recently came back from an internet marketing conference in Florida. The information learned was great, the meals I could not complain about, but the long days sitting in less than ergonomical chairs was one kick in the ass. I had to put an end to this lack of ... http://www.torontopersonaltrainer.com/2008/03/17/body-weight-exercise-routine-easy-and-simple-strength-training-exercises/   Provided by: The Canadian Press Written by: Lauren La Rose, THE CANADIAN PRESS,  Jan. 15, 2008 TORONTO - As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines. Shorter days and chillier outdoor conditions make it all the more challenging ... http://www.torontopersonaltrainer.com/2008/03/02/consistent-routines-help-keep-extra-pounds-off-during-winter-months/   We all might want a magic bullet, or a dietary pill that will melt the fat and show off some rock solid abs. The truth ! There's none... only hard work through full body cardiovascular and strength training circuits + dietary changes will give you the results that you want. Click here on ... http://www.torontopersonaltrainer.com/2008/02/05/fat-loss-myth-buster-best-of-ab-exercises/ " For the last two years I have been going once a week for training sessions with Justyna.  I have strengthened my core and improved my balance.  My lower back used to give me severe problems and at times I would have difficulty even walking.  Now I can play 18 holes of golf ... http://www.torontopersonaltrainer.com/2008/02/02/testimonial-core-and-stability-training-good-for-golf/    Are you getting enough AQUA? If not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems, as water is a mineral that is necessary for proper bodily function.  The body is made up of  mostly water (60-70%) and when dehydrated affects all of the ... http://www.torontopersonaltrainer.com/2008/01/27/importance-of-drinking-enough-water-for-your-health-and-training/ Toronto Personal Trainer is a branch of our Markham based Lifestyle Therapy company servicing the fitness and lifestyle needs of the greater toronto area. It’s designed to bring you the best in health and fitness education, personal training, shiatsu massage therapy and stress management techniques.  Our company’s strength lies in its blend of western and ... http://www.torontopersonaltrainer.com/2008/01/16/hello-world/