Justyna on May 18th, 2008Weight Loss Motivation — ringing in the Wedding Bells
About 6 months ago I decided that it was time to change my lifestyle by exercising and losing weight so I joined the gym.
My first personal trainer was Justyna and she was amazing!! She pushed me to work harder than I ever had before. I really enjoyed our training sessions and felt as though each [...]
Justyna on Apr 27th, 2008Beating Low Back Pain
In this article we’ll focus on the causes of low back pain and some of the key core exercises to prevent it.
Back pain can develop at any point of the spine and is often caused by stresses on the muscles and ligaments that support it. The most common site affected is the lower back because it bears the most [...]
Justyna on Jan 27th, 2008Importance of Drinking ENOUGH WATER for your Health and Training!?
Are you getting enough AQUA? If not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems, as water is a mineral that is necessary for proper bodily function.
The body is made up of mostly water (60-70%) and when dehydrated affects all of the major physiologic systems >>>respiratory, nervous, [...]