Justyna on Apr 27th, 2008Beating Low Back Pain
In this article we’ll focus on the causes of low back pain and some of the key core exercises to prevent it.
Back pain can develop at any point of the spine and is often caused by stresses on the muscles and ligaments that support it. The most common site affected is the lower back because it bears the most [...]
Justyna on Mar 17th, 2008Body Weight Exercise Routines - Easy and Simple Strength Training Exercises
I recently came back from an internet marketing conference in Florida. The information learned was great, the meals I could not complain about, but the long days sitting in less than ergonomical chairs was one kick in the ass. I had to put an end to this lack of movement scenario as my body [...]
Justyna on Mar 2nd, 2008Consistent routines help keep extra pounds off during winter months
Provided by: The Canadian Press
Written by: Lauren La Rose, THE CANADIAN PRESS, Jan. 15, 2008
TORONTO - As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines.
Shorter days and chillier outdoor conditions make it all the more challenging to suit up and hit [...]
Justyna on Feb 5th, 2008Fat Loss Myth Buster+ Best of Ab Exercises
We all might want a magic bullet, or a dietary pill that will melt the fat and show off some rock solid abs.
The truth ! There’s none… only hard work through full body cardiovascular and strength training circuits + dietary changes will give you the results that you want. Click here on summary of studies for proof [...]