Justyna on Mar 17th, 2008Body Weight Exercise Routines - Easy and Simple Strength Training Exercises
I recently came back from an internet marketing conference in Florida. The information learned was great, the meals I could not complain about, but the long days sitting in less than ergonomical chairs was one kick in the ass. I had to put an end to this lack of movement scenario as my body [...]
Justyna on Mar 2nd, 2008Consistent routines help keep extra pounds off during winter months
Provided by: The Canadian Press
Written by: Lauren La Rose, THE CANADIAN PRESS, Jan. 15, 2008
TORONTO - As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines.
Shorter days and chillier outdoor conditions make it all the more challenging to suit up and hit [...]