Justyna on Jan 27th, 2008Importance of Drinking ENOUGH WATER for your Health and Training!?
Are you getting enough AQUA? If not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems, as water is a mineral that is necessary for proper bodily function.
The body is made up of mostly water (60-70%) and when dehydrated affects all of the major physiologic systems >>>respiratory, nervous, [...]
Justyna on Jan 16th, 2008Toronto Personal Trainer is Live
Toronto Personal Trainer is a branch of our Markham based Lifestyle Therapy company servicing the fitness and lifestyle needs of the greater toronto area. It’s designed to bring you the best in health and fitness education, personal training, shiatsu massage therapy and stress management techniques.
Our company’s strength lies in its blend of western and eastern philosophy which sees the [...]